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Enter Your Measurements
Your Results
Moderate Risk
VAT Score
—
cm²
BMI
—
0 cm²250+ cm²
Low (<100)Moderate (100–160)High (>160)
Recommended action
What this means for your health
Your personalised 4-week plan includes:
·
Your specific risk drivers explained (not generic advice)
·
Week-by-week meal timing protocol for visceral fat reduction
·
Protein threshold targets based on your profile
·
The one movement type that moves visceral fat fastest
·
One habit 80% of people with elevated scores share — and how to break it
€49One-time · No subscription
7-day money-back guarantee — no questions asked
Your visceral fat risk appears low. Well done.
Your score is in the healthy range. Keep doing what you're doing — and consider tracking it every 6–8 weeks
to catch any drift early.
Want to track this over time?
Leave your email for a free 6-month recheck reminder.
Educational estimate only — not medical advice. Formula validated against MRI imaging
(Bonora et al.).
Results are based on population-validated regression models and are provided for
educational purposes only. Not a substitute for clinical assessment.
Please consult a qualified healthcare professional for medical advice.
Your Personalised 14-Day Plan Is Ready
AI-generated for your exact VAT score, risk level, and lifestyle — not a generic template.
✓Day-by-day 14-day protocol tailored to your VAT score & conditions
✓AI-written personal narrative — specific to your age, sex & lifestyle
✓Nutrition guide adapted to your diet type with exact meal swaps
✓Zone 2 + resistance training schedule with VAT-specific loading